Here Are The Types Of Happiness Hormone You Should Know

Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes. Hormones affect our mood. Some are responsible for stress others for happiness and joy. Certain hormones are known to help promote positive feelings, including happiness and pleasure. These “happy… Read More »

How Stress Affects The Reproductive System

When the body is exposed to danger, it immediately releases an adrenaline or cortisol hormone. Such hormones are called the fight or flight hormone, which increases blood pressure, heart rate, etc. Today, there no actual need of fight or flight, yet we do still actively concentrate and feel muscle tension during stress.Cortisol is made from… Read More »

How Much Sodium Should You Eat?

Sodium is a key electrolyte necessary to maintain normal cellular function. In particular, sodium plays an important role in regulating fluid balance along with nerve and muscle cell function. It’s consumed through food (typically table salt, a combination of sodium and chloride) and excreted through sweat and urine. However, when sodium levels are significantly elevated,… Read More »

Vital Tips About Some Medicines You Should Know

Paracetamol is more effective on an empty stomach Eating fatty food (e.g. Milk) together taking ACT Antimalarial medications will increase it’s the absorption rate. Taking NSAIDs (e.g. Ibuprofen, Diclofenac & Aspirin) will irritate your stomach and such medications should be avoided by Ulcer patients. Dexamethasone increases blood sugar & should not be taken by someone… Read More »

Why You Should Eat Less Sugar In Colder Months

During the winter or rainy months, many celebrate with holiday desserts and wine and keep our spirits up with comfort foods like hot chocolate and gingerbread. Unfortunately, there are several downsides to eating so much sugar. Chances are, you already know a high-sugar diet has been linked to numerous knocks on your health like obesity,… Read More »

The Most Dangerous Fat Is The Easiest To Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? LOCATION Your body’s fat… Read More »

Different Ways You Can Prevent Pregnancy With Their Pros And Cons

‘Different Ways You Can Prevent Pregnancy With Their Pros And Cons. The Male Condom: A sheath usually made of latex that covers the penis and blocks sperm from reaching the vagina. How effective? 95%. But in actual use about 85%. Side effects: some people have a latex allergy. Female condoms: Cheap also, but availability is… Read More »

How To Calculate A Pregnant Woman’s Due Date

Note the first day of your last menstrual period (LMP). Count forward 9 months from the date. Add 7 days to the date (& 1 year if the months enter the next year).That’s it. See examples below; Many pregnant women often get confused about their due date or expected date of delivery. If your cycle… Read More »

Get To Know What The Color Of Your Menstrual Flow Means

All women experience menstruation differently. They all have questioned their menstrual flow especially the color of it. Pay Attention to the following: Changes in cycle lengthFlow volumePainMENTRUAL CYCLE This is first day of one period to the first day of the next period.Average: 28days.Normal: 21-35days.MENSTRUAL PERIOD These are the days of bleeding.Normal: 3-8days.BLOOD LOSS Normal:… Read More »